tag:blogger.com,1999:blog-38516936691044695772024-02-06T21:10:03.901-08:00Peter Winslow - Life Coach | BlogspotAuthor and Life Coach
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.comBlogger31125tag:blogger.com,1999:blog-3851693669104469577.post-50008670619396074332018-11-01T10:32:00.000-07:002018-11-01T10:32:44.938-07:00The Role of the Vagus Nerve in the Mind-Body Connection<div class="separator" style="clear: both; text-align: center;">
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<span style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">Transformational life coach Peter Winslow possesses more than 15 years of experience in helping people make radical life changes. Since launching his Scottsdale, Arizona-based life-coaching company, GoldMind, LLC, Peter Winslow has raised awareness of the mind-body connection and its impact on healing, pain management, and emotional well-being. </span><br style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">The <a href="https://www.webmd.com/depression/vagus-nerve-stimulation#1" target="_blank">vagus nerve</a>, a cranial nerve that runs from the base of the brain to the digestive system, is a crucial part of the mind-body connection. The nerve is involved in processing tactile sensations and managing muscle movements and heart rate. </span><br style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">Taking deep breaths causes the vagus nerve to release the neurotransmitter acetylcholine, which is vital for the body’s relaxation response. However, if the myelin sheath that wraps around the vagus nerve is weakened, it can slow signals between the brain and the rest of the body. </span><br style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;" /><br style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;" /><span style="background-color: white; color: #404040; font-family: "Helvetica Neue", Helvetica, Arial, sans-serif; font-size: 13px;">This weakening of the myelin sheath can be a result of several factors, including diet and sleep quality. A weak or impaired vagus nerve has been linked to depression and low stress tolerance. Eating a balanced diet and practicing deep breathing are thought by some experts to strengthen the vagus nerve.</span>Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-45418511751321869982018-10-26T09:47:00.001-07:002018-10-26T09:47:55.655-07:00Differences Between Qi Gong and Tai Chi<div class="separator" style="clear: both; text-align: center;">
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An accomplished author and life coach in Scottsdale, Arizona, Peter Winslow stands out as the author of four books about health and personal development. In his personal life, life coach Peter Winslow maintains his own sense of wellness by practicing<a href="https://www.gaiam.com/blogs/discover/differences-between-tai-chi-and-qigong" target="_blank"> tai chi and qi gong</a>.<br /><br />Two of the most popular spiritual and physical practices to emerge from ancient China, both tai chi and qi gong focus on manipulating “qi,” which is the Chinese term for the essential life energy that flows through all living things. Though historians debate the precise origins of the disciplines, most scholars agree that qi gong is the older of the two practices, dating back to the 8th century BC.<br /><br />Though the two practices are similar in origin and intent, tai chi and qi gong have several differences. Perhaps the biggest of these differences lies in the complexity of motion. While tai chi involves a series of fairly complex movements, qi gong focuses on simplicity and precision. Additionally, tai chi’s movements are more akin to those found in combative martial arts.<br /><br />Furthermore, tai chi’s complex motions are given form through choreography and specific progressions, which again suggests the practice’s more martial in nature. Qi gong, on the other hand, is less prescriptive, with practitioners focusing more on the meditative aspects of the movements than a specific progression or structure.</div>
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Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-71899484804271997442018-03-15T06:03:00.002-07:002018-03-15T06:11:51.786-07:00How the Body Heals Itself Section 5<!--[if gte mso 9]><xml>
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<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">I’m Peter Winslow, a life coach in general practice. In
our last post we discussed stress as a leading indicator for the mind-body
connection. Now, let’s use this awareness to better utilize optimal healing.</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Your body is predesigned to heal itself from illness and
dis-ease. It contains a complex healing system whose purpose is to keep you in
constant balance. This healing system continually guides you toward optimal
function, proper repair and rejuvenation, no matter the circumstances in your
body.</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">For example, when you slice your finger, you can observe
as the wound heals itself without you having to think about it. It’s a routine
process for the healing system in the body. The incredible healing system is
always on the job, working tirelessly to mend your body regardless of whether
or not you know how it works, or undergo medical treatment.</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">A basic survival tool, the mechanism we think of as
“healing” is found in every life form on Earth, including plants and animals. By
understanding the healing system from a different perspective, you can grasp a
more complete image of what true and total healing really is. How?</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Suspend ignorance and disbelief, expand your curiosity and
think of the healing system within your body as a type of higher consciousness.
It’s an inner awareness that operates on its own, constantly watching over you
and seeking to fulfill its function for better health and wellbeing.</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">This healing “inner awareness” is the spirit that commands
an incredibly complicated interaction of the physical and subtle energy systems
in your body that maintain delicate relationships with each other and must work
together for the greater good of the organism—you.</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Now let’s get some real mileage out of this. Your role in
directing the mind-body connection for greater healing results is simply to
decide what outcome you choose to experience. Then commit to believing and
behaving in your chosen outcome, and watch with confidence as the inner
awareness of the body follows the mind to positive results.</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Consider this quote from Norman Cousins, the celebrated
newspaper columnist who completely healed himself from a medically incurable
condition called Ankylosing Spondylitis: “The personal belief system is often
the activator for the healing system.”</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: inherit; mso-bidi-font-family: Calibri;">You better believe it. <o:p></o:p></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="font-family: inherit;"><span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">–Peter Winslow</span><span style="font-size: 9.5pt;"><o:p></o:p></span></span></div>
<!--EndFragment--><br />Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-51389216653996997632018-01-23T11:35:00.000-08:002017-12-06T12:37:51.960-08:00A Powerful Secret 2<style>
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<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">I’m life coach and success catalyst Peter Winslow. In <a href="http://peterwinslow.blogspot.com/2017/05/a-powerful-secret.html">theprevious post</a> I shared a powerful secret that can lead you to achieve your
goals much more quickly and effortlessly. The secret: align your goals with
your intentions.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Here are three coaching tips on how to do so:</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;"><b>1. Does your goal feel right to you? </b>If it feels like
something you SHOULD want rather than what in your heart of hearts you really
do want, it's the wrong goal for you.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">For example, I've coached many clients who wanted to leave
the corporate arena because it no longer felt right for them. That's because
their values and intentions were no longer aligned with their corporate goals
and what it would take to achieve them.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;"><b>2. Make your goal less about acquiring possessions and
more about helping others.</b> It is not necessarily wrong or greedy to be driven
by personal gain. If one of your intentions is to be wealthy, you will find
your goals for prosperity perfectly aligned with your intentions.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">For many, money or wealth is not a strong motivator, which
simply means their intentions do not reflect money as a goal. However,
there are many ways to create prosperity, and the best ways happen when you
focus on increasing your service to others rather than fixating on how much
money you collect from them.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;"><b>3. <span class="apple-converted-space"> </span>Success-oriented
people use intention to create the lives they desire, and so can you.</b> How?
Learn to create the authentic feeling of already having what you want, and then
prefer more of what you already have. Start small and watch what happens over
time.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">With the alignment of your goals and intentions, you have
a powerful formula for creating the life you desire—and you are well on your
way to living it.</span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-59804924410100773732017-12-27T09:09:00.000-08:002017-12-06T12:36:37.339-08:00Luck of the Draw?<style>
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<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Hello I’m Peter Winslow, a life coach in private practice.
In my practice as a life coach I often encounter people eager to maintain that
“luck” is the most powerful indicator for personal outcomes regarding an
individual’s health and wellness.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">It’s all due, they say, to the environment into which
we’re born into. It’s the luck of winning or losing the genetic lottery; the
fortune of whom we meet and who comes into our lives on a personal level; the
grace of which tax bracket we fall into; on and on it goes.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Still others will tell me there's no such thing as
luck—yet they’ll agree it sure feels like an apt descriptor of the conditions
and situations they find themselves in.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">As for outcomes, it is readily apparent that people look
to the future from the perspective of their previous experiences and current
circumstances. When being unhappy, the future is dim and `challenging; when
joyous and elated, triumph is all but carved in stone.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">The difference is found in our own personal biases which
determine how we feel about whatever actually occurs. Knowing this, it becomes
obvious that we tend to attract what we expect and therefore focus on. The
upshot here? The days to come will be great for those who create greatness
within themselves.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">As such, nothing happens to you, until it happens through
you. You are the filter through which your current experiences pass from
perception into reality. The wise have often written that we always stand at a
fork in the road; we choose our path and can only experience the result of that
choice.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Which path will you choose?</span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;"> –Peter Winslow</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-36574640303943334282017-12-26T07:59:00.000-08:002017-12-06T12:27:39.503-08:00Part 3: Can My Thoughts Really Affect My Health?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj62EbMODAapw2i_XgJYf1vS8LHcWHl5o4CBmJxhtiP-zPBtMy-9gwREjjl3p-Dh3SM-qeAVg68-sGOnw93JSZNqy30mr8L4JUl1JRy5ESL1gMoVaddB5_UvE2eSyXlnw4IODWCEXD2Shc/s1600/peter+winslow+%2528life+coach%2529+4.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgj62EbMODAapw2i_XgJYf1vS8LHcWHl5o4CBmJxhtiP-zPBtMy-9gwREjjl3p-Dh3SM-qeAVg68-sGOnw93JSZNqy30mr8L4JUl1JRy5ESL1gMoVaddB5_UvE2eSyXlnw4IODWCEXD2Shc/s200/peter+winslow+%2528life+coach%2529+4.jpg" width="200" /></a></div>
I’m life coach Peter Winslow. Throughout my years in practice I’ve worked with many people who believe that what they think about has little if anything to do with their physical health. If you agree, buckle your seat belt because you’re about to discover a whole new reality.<br />
<br />
Consider this: thoughts in the mind create changes in the body, many of which we can easily observe. For instance, if you see or hear something that you find embarrassing, you might "blush" and your face turn red. That's a good example of a chemical change that happens in the body in response to your thoughts.<br />
<br />
Our thoughts produce physical reactions, many with predictable results. Sexual thoughts can create responses in the anatomy that are easy to observe; creepy thoughts will make your skin crawl and your hair stand on end. Scary and stressful thoughts cause us to secrete catecholamines, the stress hormones including cortisol and adrenalin that must be burned off regularly to prevent ongoing tissue damage.<br />
<br />
Conditions like hypertension, stroke, ulcerative colitis, heart disease and many other health challenges are clearly impacted by mental stress, establishing the fact that there's a link between our thoughts and the internal chemical reactions that affect how we feel and how we heal. This is called the "mind-body connection."<br />
<br />
Every day we feel our bodies respond to our thoughts and subconscious beliefs. Unfortunately, attitudes like anger, jealousy, resentment and guilt are stressors that can create grave consequences for our health and well-being. These emotions deplete a lot of the energy we need to maintain healthy immune function.<br />
<br />
Emotional stress is a problem which worsens the pain and symptoms of chronic illness. Now researchers are discovering that we can reverse chronic illnesses through changing our beliefs and behaviors, which are the central factor in our own health outcomes. The good news is that your body is designed to heal itself naturally and keep you healthy. Your job is to get your mind on board to help it succeed.<br />
<br />
-Peter Winslow, Life Coach, Counselor and Trainer<br />
<div>
<br /></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.comtag:blogger.com,1999:blog-3851693669104469577.post-27351219313785638322017-12-13T11:33:00.000-08:002017-12-06T12:37:24.639-08:00A Powerful Secret<style>
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<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">I’m life coach and success catalyst Peter Winslow here to
share a powerful secret with you to help you achieve your goals more
quickly and effortlessly. The secret: <b><i>align your goals with your intentions</i></b>.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Many of my life coaching clients will ask, “What is the
difference between a goal and an intention?” </span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Answer: an intention is an inner
state of being identified by the “feelings” that drive us. Feelings are the way
we "tune in" to the world.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Intentions identify how we live—be it with happiness,
courage, loyalty, joy, compassion or whatever personal values are most
important to us. Our intentions are internal motivators, the inner guideposts
and ideals we feel good about and naturally follow.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Goals are a different thing all together. They are the
specific and measurable objectives we consciously choose to direct our lives
toward.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">You birth a magical combination when aligning your goals
with your intentions. Goals set by intentions are practically unstoppable, and
there is no need for pushing, driving, or forcing yourself to achieve your goal
because it feels completely natural to you.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">When you think of a goal, you think of what is going to be
achieved down the road and what actions you must take to get there. <span class="apple-converted-space"> </span>A more effective approach is to "feel"
your way to success, which occurs when you align your goals with your
intentions. Your goal feels like it is already a part of you; you feel what it
is like to already have it. That’s the “electromagnetism” that brings your goal
to you.</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;">Now your intention is present in every action step you
take. <span class="apple-converted-space"> </span>As you align your
feelings and intentions with your goals, they are much more quickly fulfilled.</span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: "calibri"; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span><span style="color: #222222; font-family: "arial"; font-size: 9.5pt;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-77449299952949967732017-12-13T10:32:00.000-08:002017-12-06T12:27:08.623-08:00Part Two: Can My Thoughts Really Affect My Health?<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDzwL9LX-brvDav7aPFBndCriITTd1JwkQTUf-8KsE7XBKMKyscCmP61cNHkkZB5epNVVmKYy5voMMyb7-xj2oe6SSYZaAPU1mR2ARMZwm_ai2H0f6tSJYuLjEJh1Xox7OqUKULlvpyIvT/s1600/peter+winslow+%2528life+coach%2529.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDzwL9LX-brvDav7aPFBndCriITTd1JwkQTUf-8KsE7XBKMKyscCmP61cNHkkZB5epNVVmKYy5voMMyb7-xj2oe6SSYZaAPU1mR2ARMZwm_ai2H0f6tSJYuLjEJh1Xox7OqUKULlvpyIvT/s200/peter+winslow+%2528life+coach%2529.jpg" width="200" /></a></div>
I’m life coach Peter Winslow. When I look back to my days with Ankylosing Spondylitis, I realize that deep and heavy emotional stress was constantly with me, which weakened my immune system and made my body more susceptible to chronic illness.<br />
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By releasing the deep-seated toxic emotions and buried stress I carried, I helped my body do what it is originally designed to do—repair itself.<br />
<br />
Only now, years after recovering from the symptoms of Ankylosing Spondylitis, do I truly understand the role that toxic, stressful emotions play in creating and sustaining chronic conditions.<br />
You might think the daily challenges of your life are stressful, but how you respond to those challenges is what counts. What we refer to as “distress” is the type of stress universally recognized as a primary cause of illness.<br />
<br />
Distress is often an emotional response that affects the body. As the body becomes so stressed that it begins to break down, the immune system can no longer repair the damage.<br />
This is because under stress, the cells in your body don't take in proper amounts of oxygen, water or nutrients. They don't release wastes and toxins, and they don't communicate to other cells with messages intended to help keep your body healthy.<br />
<br />
However, stop fomenting the distress and you assist your cells to move out of their defensive mode and into normal growth mode. Your immune system then works to rid you of illnesses and protect your from creating new ones.<br />
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Your body is designed as a perfect healing machine, but only when it is not forced into the defensive position brought on by mental and emotional stress. How to stop that defensiveness is something you really should know about.<br />
<br />
–Peter Winslow<br />
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Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.comtag:blogger.com,1999:blog-3851693669104469577.post-50193247640805974892017-12-07T11:15:00.000-08:002017-12-06T12:26:35.097-08:00Part One - Can My Thoughts Really Affect My Health?I’m Peter Winslow. As a life coach I’ve worked with all types of people seeking solutions, but here’s an example of one who really surprised me. I was completely taken aback when she claimed, "I know exactly why I got cancer!"<br />
<br />
She went on to explain how she realized that the stressful issues in her marriage had compromised her health and helped to create her illness.<br />
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My surprise came from the fact that this particular woman describes herself as an atheist, and strongly believes that illness happens strictly at random.<br />
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As for the notion that "our thoughts influence our reality" she still considers it to be a steaming load of excrement, although now she is beginning to examine her own internal biases.<br />
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She's not alone; many people believe their thoughts and feelings have absolutely nothing to do with their health, how they feel, or their healing outcomes.<br />
<br />
When I suggested to her that we all can learn to think in a way that helps us be healthier, she responded with vehement anger that I certainly don't know what it's like to be ill.<br />
<br />
Well, I do in fact know exactly what it's like.<br />
<br />
When I look back to my days with Ankylosing Spondylitis, I remember the anger, resentment, guilt, depression and other suppressed emotions I held. I didn't really understand what caused these feelings at the time because I was in the midst of living them, and coping with the constant, chronic pain of a cruel and punishing autoimmune disorder. <br />
<br />
If someone had told me then that I was in any way responsible for my own condition, they wouldn't have wanted to stick around for my reply. But there is a wonderful silver lining to the story. If you’d like to know what it is, stick around for the next segment.<br />
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–Peter WinslowPeter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-55068222586575180822017-11-28T09:51:00.000-08:002017-11-28T09:51:09.398-08:00Can Your Body Heal Itself? Section 4<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9OPKoOi5nR6L0iBQEQazuxf-_jnuNKBT_BVMJLaA2Lo7ntUPF5JbUSZFB3vFv4bv1tbzsQEvoq8hyphenhyphenBZ4auH4nUzg56btXj_LYtCynE_pzSGvVoeVkr52R3Sz_6nvTLH7fPm3H1VSSc2t/s1600/3705388300_af49286ddf_b.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="1024" data-original-width="1024" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhb9OPKoOi5nR6L0iBQEQazuxf-_jnuNKBT_BVMJLaA2Lo7ntUPF5JbUSZFB3vFv4bv1tbzsQEvoq8hyphenhyphenBZ4auH4nUzg56btXj_LYtCynE_pzSGvVoeVkr52R3Sz_6nvTLH7fPm3H1VSSc2t/s200/3705388300_af49286ddf_b.jpg" width="200" /></a></div>
I’m life coach and counselor Peter Winslow. As a life coach I’m often asked by my clients about stress and how it dominates the mind-body connection.<br />
<br />
Doctors know that stress is a major cause of illness and dis-ease, and that alleviating the mental stress that causes health issues will often restore optimal bodily function. Medical practitioners typically prescribe invasive medication as treatment, but there are many alternative options which are free of harmful side-effects.<br />
<br />
For instance, moderate movement exercises balance the mind and body by settling the brain chemistry brought on by stressful emotions. There are a variety of simple mind-body techniques and exercises you can use to help your body heal from stress, many of which can add quality and years to your life.<br />
<br />
The astounding thing is, you don’t have to understand the mind-body connection in order to use it for powerful results. Consider it this way: do you need to know how to build a Ferrari to start one up and drive it down the street?<br />
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Your body—the Ferrari—was designed and created to operate smoothly. Your mission is to climb into the driver’s seat and steer your vehicle to happiness, health and wellbeing.<br />
<br />
Remember, understanding the mind-body connection is not required for results. Case in point: do you know exactly how you digest and assimilate food and then excrete the waste without even thinking about it?<br />
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You don’t have to know how you do it because the work is done automatically. Call it what you want—the subconscious mind, inner intelligence, instinct, nature, or higher awareness—the system is operating right now, directing your physical functions without you paying any conscious attention to it.<br />
<br />
This is where it gets interesting: even though you pay little or no attention to it, your inner intelligence pays close attention to you. How? It responds to your dominant thoughts and emotions, and for better or worse, stressful or otherwise, you are communicating with it at all times. <br />
<br />
–Peter WinslowPeter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-17844586615640783752017-11-24T10:00:00.000-08:002017-11-24T10:00:23.847-08:00Can The Body Heal Itself? Section 3I am Peter Winslow, a life coach and health counselor in Scottsdale. I have a question for you today that may make you think very deeply about your own health, and it goes like this: What makes us ill—and who, or what, can make us well?<br />
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There is a growing mountain of evidence that our beliefs and behaviors hold the key. The new science of Behavioral Epigenetics reveals new facts about the cause of chronic illness, and I am a firm believer. Why? Because behavioral changes led directly to my remission from the “medically incurable” autoimmune disorder known as <a href="http://helpinghealing.com/">Ankylosing Spondylitis</a>.<br />
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We now know beyond all doubt that long-standing toxic emotional states greatly constrict the immune system, a natural defense mechanism which exists to protect us from premature aging and disease.<br />
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Ask yourself this question: if you repress your resentment, guilt, shame, anger, and other difficult emotions, can this behavior lead to illness? Recent medical studies prove that yes in fact it can.<br />
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This is all due to what is called the mind-body connection, a natural phenomenon that many people remain skeptical about. Yet medical studies continue to find that how we think and feel affects our health, especially when what we think and feel leads to chronic stress.<br />
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In the United States, stress-related illness accounts for 85% or more of the complaints that patients report to their doctors. Here’s a common example: Studies show that emotional stress directly affects the human digestive system. Mental and emotional stress is frequently cited as causing loss of appetite, uncontrollable cravings, or unhealthy eating binges. Stress also impedes proper absorption of nutrients and causes further issues with elimination of waste matter.<br />
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Chronic stress is proven to cause symptoms of illness in the physical body. The long-term solution is found in lifestyle and behavioral changes, rather than quick-fix addictive drugs whose positive results never last. <br /><br />
-Peter WinslowPeter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-19887141474371434812017-11-21T09:56:00.000-08:002017-11-21T09:58:05.782-08:00How the Body Heals Section 2This is Peter Winslow, a health and life coach in private practice. Today we’ll discover the difference between “medical treatment” and “self-healing.” You may be surprised to learn that they often have very little in common. <br />
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“Treatment” concerns external means to manipulate for an outcome, while “healing” is what occurs naturally within the body. <br />
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When we discuss “healing” we’re talking about a subject that cannot be accurately predicted by medical data or controlled studies. Outcomes for healing are always variable; doctors can at best discuss the probabilities for any successful outcome. <br />
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In fact, the natural energy that heals the human body is almost never discussed in western medical training. Scientists focus on the laws that govern physical tissues, systems and the matter they can observe with the implements of medical technology. They seek ways to interact with those things and they evolve their findings into methods of medical “treatment.” <br />
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“Healing” is completely different, because healing is what you do. You already possess the energy to heal; the doctors don’t prescribe it and no one can sell it to you. In fact, “healing” is an act that ultimately depends on you. <br />
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The energy that heals your body lives within your body, and it will never leave until you die. If you cut the finger of a cadaver you will notice that the wound will never heal. At this point, no medical treatment is useful because the healing energy is no longer in the body. <br />
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This indicates that the power to heal is connected with the animating life force within us. This has never been studied by medical science, and the organic energy that heals your body cannot be witnessed through a microscope. It remains “meta-physical” or beyond the physical, and beyond the scope of medical technology. <br />
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–Peter WinslowPeter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-75368576950059021452017-11-07T08:34:00.000-08:002017-11-07T08:34:17.953-08:00Can the Body Heal Itself?Hello I’m life coach Peter Winslow, and I have a radical question on tap for you today: do you believe that your body can heal itself?<br />
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaSNKsVfLa0FV4dF8UCxp1b7tELvbn2MzHbL7XnGxS4L-vBQR9Oj4gjQb0sGfpQeTOc13Gkk6RNojDxzmWSLKdLOK8dfxhE6dQosnpC6SAadgoMO_fZN5YbkUfc74Gb-KD87RAFqS3h3Z3/s1600/Can+the+Body+Heal+Itself.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1067" data-original-width="1600" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhaSNKsVfLa0FV4dF8UCxp1b7tELvbn2MzHbL7XnGxS4L-vBQR9Oj4gjQb0sGfpQeTOc13Gkk6RNojDxzmWSLKdLOK8dfxhE6dQosnpC6SAadgoMO_fZN5YbkUfc74Gb-KD87RAFqS3h3Z3/s320/Can+the+Body+Heal+Itself.jpg" width="320" /></a></div>
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If so, you’re in the minority. Most people believe that “healing” only comes from doctors and drugs, and that the body has little if any internal healing ability. As a life and health coach, I hear this constantly from my clients. Yet it’s a misguided misunderstanding—and a dangerous one at that.<br />
For you to better empower your own healing ability it will be useful for you to think of healing the body from injury and dis-ease in terms which are not limited to medical science, but which also include a powerful healing philosophy.<br />
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The word philosophy means “love of wisdom.” The natural philosophy we can use to comprehend self-healing includes wisdom about the communication between your mind and body which evolved over eons to protect you and keep you free of illness.<br />
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The concept of a “mind-body connection” has often been rejected by the modern mainstream and by those who find it difficult to think of healing as a holistic (mind and body) phenomenon. This is likely due to the fact that western medical training has not endorsed mind-body methods of treatment as being useful or good for business.<br />
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For years, medical facilities taught that the human mind has little or no impact at all on the body. They reasoned that something as ambiguous as “stress”—which is a mental state—couldn’t possibly have any effect on the complicated anatomical workings of a human being. Most medical instructors now willingly admit that they just didn’t believe it was that simple.<br />
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Today many medical practitioners have seen the light about the toxicity of mental and emotional stress. They have evolved their practices to include recommending holistic approaches for stress relief as they recognize the powerful benefits of these “new-age” practices and how effective they are for their patients.<br />
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–Peter Winslow<br />
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Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-20538596058838293322017-07-30T10:59:00.000-07:002017-07-30T10:59:12.231-07:00Getting Over Feeling Like a Failure in Your Breakup
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life
coach and counselor Peter Winslow. I know that when a relationship ends, we can
sometimes feel like we failed. We failed to keep the relationship vital; failed
to live up to the ideal of a perfect partnership; failed to be enough, work
hard enough or provide enough to hold the relationship together.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
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<br /></div>
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">For some,
this can be more damaging than failing at say, a business venture.<span class="apple-converted-space"> </span> Announcing to the world, “We
split” may feel like saying “I’m a failure and I’m not good enough for a real
relationship.”</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Yet you
can heal from the pain of feeling like a failure. This feeling can readily
dissipate when you learn and accept these things:</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">• You are
a human being having human experiences. Breakups are practically a universal
experience. Do you know anyone who has NOT experienced a difficult breakup at
some time?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
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<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">• Life is
all about changing, growing, and evolving. <span class="apple-converted-space"> </span>A breakup is one of those changes.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">• As you
change, your experiences change and your relationships change as a result.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">• When
relationships feel good, that is the right experience for you at that time in
your life.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">• When
relationships begin to feel bad, heavy or difficult, it means it is no longer
the best situation for you at that time.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">The
ultimate lesson:</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">When a
relationship ends it’s because the two individuals no longer are a match to
each other as they once were. Doesn’t that feel like nature, life, God or the
Universe (insert your favorite term) doing its best work?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">The best
relationship is a cycle, not a success or failure: we met, we matched, we grew,
we changed, evolved, lived and learned. Then we were no longer a match in those
aspects of life that make relationships work.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Only by
moving on can you make the space for a better life.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span> </span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">– Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-21549115076435915562017-07-27T10:56:00.000-07:002017-07-27T10:56:41.563-07:00Getting Over A Breakup
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life
coach and counselor Peter Winslow. If you have recently been through a tough
breakup, there are probably plenty of good reasons for it beyond the obvious
(we fought all the time, we grew apart, etc.) And when you finally
realize that your relationship really needed to end, you can more easily let go
of the heartache and misgivings that followed.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">One of my
recent life coaching clients related that when her long-term relationship
ended, it took time for her to see how that was the best thing that could have
happened. She didn’t know it then; at the time it felt like a ton of
unnecessary pain and regret. Yet as the days passed she learned a lot from the
experience, much of which helped her find meaning in her life, and one of her
discoveries can help you do the same.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">The basic
lesson is this: the end of a primary relationship heralds your highest and best
interest at that time. Ultimately, this means that whether you like it or not,
the breakup was actually a blessing. It probably didn’t feel like a blessing,
but in time it will.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">You can
now move onto sacred ground and discover how to capitalize on the “blessings in
disguise” that come with the hard knocks of life, and that will lead you to
important breakthroughs. You will grow in ways that other life lessons simply
cannot afford you.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Begin with
this towering lesson of spiritual significance: each trial and tribulation,
every life lesson and labor we've endured, for better or worse, all point to
our true purpose. This includes every fruitless or failed relationship you’ve
had, and in a very big way. If this solemn truth is hard for you to swallow,
then you haven't been paying attention to what is really important—and it’s
time to change that.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">–Peter
Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<br />
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-20709973117655633962017-07-23T11:16:00.000-07:002017-07-23T11:16:10.713-07:00Shift Happens 3
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life
coach and success catalyst Peter Winslow. On the subject of “<a href="https://peterwinslow.blogspot.com/2017/07/shift-happens.html">shift happens</a>” we
know that small shifts used wisely can bring great benefits. Now let’s make the
rubber meet the road: is there something small, a humble gesture, a modest
change in your activities, a slight shift in your behavior that will lead to
where you’d like to be?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Maybe it’s
getting out of bed 20 minutes earlier than usual. You can use that time to
exercise, meditate or catch up on your reading. This small shift in behavior,
taken cumulatively over a month or a year, will produce a huge outcome that can
be literally life changing.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">We all
manifest the circumstances upon which our minds dwell. It’s a fact that what we
think about, we bring about. Ask yourself this question: where is my attention
most of the time? Consider this wisely and wake up to a new reality.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">To live a
happy, healthy, useful life, we must direct the majority of our attention
toward that which we intend to experience. Your assignment is to find ways to
see and feel your intention in real time, and experience it in ways large and
small each and every day.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">You don’t
have to know how or why this works, just trust that it does and apply yourself
to the process. Lay the groundwork, follow your instincts and prepare for
success.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Remember
that personal growth is a process, not a destination. In the garden of earthly
delights, the process can be even more fun than the outcome.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>– Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-42092744382672973732017-07-20T11:13:00.000-07:002017-07-20T11:13:07.158-07:00Shift Happens 2
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<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life
coach and success catalyst Peter Winslow. Last time we connected, I mentioned a
favorite aphorism of mine: <a href="https://peterwinslow.blogspot.com/2017/07/shift-happens.html">shift happens</a>. It’s an amusing turn of phrase, a
wondrous truth, enlightening concept, and guide to personal fulfillment.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Following
are two of the hidden principles that make your small shifts into big progress.
These timeless principles are ancient and mystical, and today we have the power
of modern science to confirm them.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxrGmMSM9REJeFtZVBOUC1jJs7nKA_bexfgu9tmwT5ZOHBZSVegjJYf5E2vjQskfGBJT-mOdVZYYL2wZxt-sWru4G4tnhu07X_kFrZjo48MZzqmwKYmVwphUGcAwZQjbYc_g_8auGw9t2g/s1600/index.jpg" imageanchor="1" style="clear: left; float: left; margin-bottom: 1em; margin-right: 1em;"><img border="0" data-original-height="150" data-original-width="337" height="142" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxrGmMSM9REJeFtZVBOUC1jJs7nKA_bexfgu9tmwT5ZOHBZSVegjJYf5E2vjQskfGBJT-mOdVZYYL2wZxt-sWru4G4tnhu07X_kFrZjo48MZzqmwKYmVwphUGcAwZQjbYc_g_8auGw9t2g/s320/index.jpg" width="320" /></a></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">The
cardinal principles behind every comparative philosophy and world religion are
strikingly similar. Many higher teachings include the seven universal laws that
govern the cosmos; among them, the Principle of Vibration. This ancient
principle says that absolutely everything is in motion, and nothing actually
rests.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Ask a
modern physicist and she’ll tell you it’s true. She knows that even a seemingly
inert substance like rock is teeming with activity, as the sub-atomic particles
within it swirl about in perpetual motion.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Add to
this the Principle of Rhythm, which says that everything must flow in and out;
all things rise and fall. A “pendulum swing” manifests in everything; the
measure of the swing to the right is equal with the swing to the left.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">We see the
Principle of Rhythm realized as the second law of motion in classical physics:
for every action, there is an opposite and equal reaction. Or, as I like to
say—shift happens.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">A friend
of mine once said if you’re being run out of town—get in front of the crowd and
make it look like a parade! Realistically and pragmatically we could say that,
rather than resist the inevitable, anticipate the shifts and learn to make them
work for you instead of against you.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span> </span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">–Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-79312803982244844342017-07-17T11:09:00.000-07:002017-07-17T11:09:53.851-07:00Shift Happens
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<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life
coach and success catalyst Peter Winslow. I recently heard from a client who
related this small bit of tall wisdom:</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">"Understanding
who we are is so confusing. I learn many lessons each day and I’ve read many
books about finding myself… yet I still feel lost. My heart wants to love and
to give, but it can be really scary."</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Sentiments
like hers are messages straight from the heart. Can you relate?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">It’s
difficult to know “who we are” when who we<span class="apple-converted-space"> </span><i>think</i><span class="apple-converted-space"> </span>we are gets in the way. This “who we
think we are” business is called ego, or the conceptual self. Its main purpose
is to protect us from harm and embarrassment, and it does so by preventing
change of any kind from happening in our lives.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">The way to
break through all that is to stop relying solely on your cognitive mind, and
learn to trust your heart. This requires a small shift in your awareness.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Opportunities
for small shifts loom everywhere. Some are clearly marked; others are hidden
and challenging to understand. Sometimes you’re up for the challenge; sometimes
you fear it. Your job is to trust that behind your emotional uncertainty is a
heart of unerring wisdom. Your primary mission is to move in the direction that
feels best to you. Move upward, forward or sideways, but move! Now you’re
headed in a positive direction no matter where it takes you.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Next time
we’ll discuss the vital principles that can make it all flow smoothly.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
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Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-75525225307358358662017-07-03T13:50:00.000-07:002017-07-03T13:50:12.377-07:00Breaking Up
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<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life
coach and counselor Peter Winslow, and the subject of my last entry was
breaking up with a significant other. In that post we saw that our break-ups
can signify a new beginning and lead to a stronger and clearer relationship
with the most important person in your life—you.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">To focus
on the bright side of any breakup, use these helpful tips:</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<b><span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">- Clean and
organize your personal space</span></b><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">This helps
you feel refreshed and prepared for new things to come. A messy environment can
be stifling and depressing, and can increase mental stress. Keep yourself
moving by organizing your space, which will enable you to focus and keep you
from recycling past pain. As simple as this sounds, it really does help you
feel better about things.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<b><span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">- Remove memory
triggers</span></b><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">We are
surrounded by "triggers" that can push our buttons without us even
knowing it. As you clean and organize your space, be sure to remove everything
that may possibly trigger a headache or heartache. If you have keepsakes which
remind you of the good aspects of your relationship, there's nothing wrong with
keeping them, but put them away for later when you've had enough time to
release the negative or painful feelings.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<b><span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">- Hold a
symbolic ceremony</span></b><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">As you
clean out your personal space, gather everything that reminds you of your last
relationship and have a ceremony of closure. You can throw away the items, burn
them (safely, please) or donate them to a deserving charity. As you do, give a
eulogy to the relationship and express it out loud. You'll soon find that as
you clear your space of things from the past, you create brand new space to
receive what you truly want and deserve.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
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Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-21028877530775207782017-06-29T13:22:00.000-07:002017-06-29T13:22:19.462-07:00Riddle Me This
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<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life
coach and quizzer Peter Winslow, here with a puzzler you may find amusing. See
if you know the answer:</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<i><span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">You can’t
fake it, but you can certainly hide it. You can’t buy or sell it, yet it is
truly priceless.</span></i><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<i><span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">When you
display it, everyone wants it; you can't see it directly, but everyone
recognizes it. And when you have it, you are much loved and often pursued for
it.</span></i><span class="apple-converted-space"><span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"> </span></span><span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">What is
it?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Most
people will chime in with answers like love, wisdom, or happiness. Some come to
conclusions like integrity, compassion, character, honor, dignity, passion,
altruism, and more along these lines. So, who is correct?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">It seems
to me that everyone is. And what do all their inferences have in common? We
could say that they all demonstrate the qualities of what can be called “inner
beauty.” So, what is inner beauty and more to the point—have you got it?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">You have
met people who seem to be overflowing with gratitude, poise, charm and other
qualities of inner beauty. So, what was it about them you most admired? This is
recognition of your own beauty, because we are not able to recognize subtle
qualities in others which we ourselves do not possess.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">As your
inner light grows, you become more radiant on the outside. You look and feel
healthier, happier, more vibrant and alive, brimming with passion and
substance. You even become what we might call magnetically attractive.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">The reward
is much more than you imagine. It includes communion with the very source of
life itself, and the ability to bring authentic love into this world. People
then recognize their own inner beauty reflected in you, and that, my friend, is
the definition of true love: the recognition of oneself in another.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<span style="color: black; font-family: Calibri; font-size: 11.0pt; line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-language: AR-SA; mso-fareast-font-family: Calibri; mso-fareast-language: EN-US; mso-fareast-theme-font: minor-latin;"> – Peter Winslow</span>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-53303134570725651942017-06-26T13:14:00.000-07:002017-06-26T13:14:20.972-07:00“I Vant To Be Alone”
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life
coach and counselor Peter Winslow. Without traveling too far into the distant
past, I can remember a time when I was somewhat-to-very uncomfortable being by
myself, and feeling alone.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Maybe you
can relate to this. If you are anything like many of my life coaching clients,
the uncomfortable feeling of being alone may be a critical factor in your own
success and happiness.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">In time, I
came to understand that for me, these feelings occurred because I didn't really
like who I thought I was—and more importantly, I didn't know how to change
that. It all seemed very difficult and emotionally draining. Yet with time, the
tide eventually turned. As with most things, in the end it all worked out for
the best.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Case in
point: let’s say you've just gone through a difficult break-up with a
significant other and you're ready to move on. It can be very empowering to
realize that moving on, in a sense, can mean coming back home to who you really
are.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">If you
feel uncomfortable being alone, you might remain in a dysfunctional
relationship long past the point at which you otherwise might have freed
yourself. When you're okay to be with yourself, by yourself and for yourself,
things can and do evolve for the better. For one thing, you become more
attractive to other people. Ironic, isn’t it?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Think
about it… if you don't really like to be with you… why would anyone else (at
least a healthy anyone else) like to be with you? In other words, if you can’t
stand being with you—who can?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Ask yourself
the question: am I more attracted to someone who doesn't like to be alone, or
to a person who is comfortable in their own skin no matter who they are or are
not with?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<br /></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">With this
awareness in our grasp, our break-ups can signify a new beginning and lead to
new personal growth. And that is a very exciting prospect for anyone.</span></div>
<div style="background: white; margin-bottom: .0001pt; margin: 0in; text-align: justify;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt; mso-bidi-font-family: Arial;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-4180190012864777072017-06-02T11:58:00.000-07:002017-06-02T11:58:20.448-07:00Spring Forward or Fall Back
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life coach and logician Peter Winslow. Here’s a topic
for conjecture: as you may be aware, daylight savings time cascades across the
land again this<span class="apple-converted-space"> </span><span class="aqj">coming
Sunday</span>. But… why?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">We in the Arizona desert have curried favor against
adjusting our clocks to manufacture another hour of sunlight during the
oppressive summer season. We've got enough sun as it is. So I wonder… if we
were to turn the clocks back and not forward, would we actually receive less
sunshine this year?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I find it curious that jinking the clock really does alter
the circadian rhythms in our bodies. Of course we get the same amount of
sunshine either way—but how we feel is the real issue, and sunshine does
increase serotonin levels in the brain. So do you feel better yet?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">People have long speculated about the effects celestial
bodies have on human bodies. Consider the fact that the planet Mars is
reversing direction in the sky right now, exiting retrograde and doing a
complete one-eighty against the backdrop of interstellar space. Astrologers
tell us this rare event means we are about to undergo dramatic changes in
matters of romance and finance. They say it's all to the good—but what do you
say?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I say that just because we Zonies don't adjust our clocks
to save daylight doesn't mean we won't spring forward, throttle our obstacles
and make the odds come our way.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">In a song titled <a href="https://en.wikipedia.org/wiki/Thick_as_a_Brick">Thick as a Brick</a>, Ian Anderson asked: “Do
you believe in the day?” Belief is truly the one and only deciding factor in
the matter of “daylight savings.”</span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span> </span></div>
<div class="separator" style="clear: both; text-align: center;">
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<br /></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-78604928681838772692017-05-19T09:36:00.000-07:002017-05-19T09:36:14.627-07:00Substance and Fortitude
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<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">I’m life coach and success catalyst Peter Winslow. Today I
have some compelling questions for you and you’ll want to consider them
carefully.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">First, are you a person of substance and fortitude?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Think on this for a moment. Set aside the trappings of
ego, the part of you that tries to control what you believe. Really and deeply
consider what I'm asking you here: how able are you to live a life of meaning
while overcoming that which no longer serves you?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Next question: if you found a way to address every
challenge in your life, a way that could provide stability and acceptance
through every obstacle, would you use it? Of course you would.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">What if every challenging situation you face—be it
financial, health related, relationship, personal—could be resolved with a
single asset? How much energy could you recover and redirect toward acquiring
that which you really desire?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Such an asset exists, and the good news is—you will soon
own it free and clear. It is called confidence.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Confidence is the key to undo the fear and resistance that
have long stood between you and your dream. When this key is fully integrated
and applied, your “problems” become little more than steps to ultimate power
through personal growth.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">The challenges that had seemed so terrifying are then
recognized as the experiences you needed to identify and hone your character.
Your job is to be confident, accept what your challenges offer, and calmly
observe as they work their magic and then like old skin, organically fall away.</span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-15039627886932354822017-05-15T09:35:00.001-07:002017-05-15T09:35:49.228-07:00Carpe Diem
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<br />
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt;">
<span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">I’m life coach and success catalyst Peter Winslow. Today where I
live we had an incredibly lovely morning, and I was certain to make the
opportunity to get out and enjoy it.</span><span style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt;">
<span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Notice I did not say “take” the opportunity; I said “make” the opportunity.
Opportunities are often a matter of our own making, and we who live useful
lives seize opportunity as we please. We realize that opportunities abound at
all times; the question comes down to when to seize and when to pass.</span><span style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt;">
<span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">For example, we're frequently given the opportunity to share our
own unique gifts and talents with others, and many times we choose to pass. Too
often this is simply because we doubt ourselves or our abilities.</span><span style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="background: white; line-height: normal; margin-bottom: 10.0pt;">
<span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Your personal gifts are an intrinsic part of who you are and when
you share them with others, you touch their lives in a meaningful way. This
means that every gift you possess has the potential to bestow opportunity on
someone else.</span><span style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="background: white; line-height: normal;">
<span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">To share your gifts with others is to demonstrate an understanding
of the self. Are you blessed with the talent to awaken beautiful emotions in
others? Do your aptitudes reveal more practical advantages? Your natural
ability to listen, to cook, to crack people up, to organize, garden, or think
outside the box can greatly empower the people around you.</span><span style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
<div class="MsoNormal" style="background: white; line-height: normal;">
<span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;">Our inner gifts are a means through which we can make the world a
better place. It’s as simple as this: by doing what we love to do, we provide
useful opportunities to others.</span></div>
<div class="MsoNormal" style="background: white; line-height: normal;">
<span style="color: black; font-size: 12.0pt; mso-ascii-font-family: Calibri; mso-bidi-font-family: Calibri; mso-fareast-font-family: "Times New Roman"; mso-hansi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 12.0pt; mso-fareast-font-family: "Times New Roman";"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0tag:blogger.com,1999:blog-3851693669104469577.post-19500506016645541962017-05-08T10:44:00.001-07:002017-05-08T10:44:10.953-07:00The Real You
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<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Hello, I’m life coach and communications expert Peter
Winslow. I have a question for you, and I’d like you to pay attention to your
own response. Here goes: When people watch closely and observe how you interact
with them, do they ever see the real you?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">We may see your facial expressions, the way you address
and avail yourself to people, even your body language—but what's going on at a
deeper level? What are you communicating to us with your actual presence?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Are we indeed more than our bodies, thoughts, and material
experiences would lead us to believe? Do we also have an invisible dimension
that broadcasts our intentions to the world?</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">We may not be consciously aware of it, but in the midst of
body and mind is the very essence of that which comprises the wholeness of
being, an aspect that spiritual masters often refer to as the “true self.”
Every time we interact with others in a tangible way, they say, on deeper
levels of being an invisible exchange of tacit communication is taking place.</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;">Are you aware of what you unconsciously communicate to the
world? Whether you know it or not, others feel you and there's just no way to
fake it. That's a good thing, as we now appear to be moving through an era
where the old manipulative practices and concocted illusions just won't fly
anymore. The time has come to reassess our intentions, adopt new practices and
raise awareness of our authentic selves.</span></div>
<div style="background: white; margin-bottom: 10.0pt; margin-left: 0in; margin-right: 0in; margin-top: 0in;">
<span style="color: black; font-family: Calibri; mso-bidi-font-family: Calibri;"><span style="mso-spacerun: yes;"> </span>–Peter Winslow</span><span style="color: #222222; font-family: Arial; font-size: 9.5pt;"></span></div>
Peter Winslowhttp://www.blogger.com/profile/12937126253999723586noreply@blogger.com0