You've heard the old saying before, which goes like this: use it, or lose it. This timeless advice is true on every level of your being.
In fact, you may not even know that physical exercise is necessary for keeping your brain sharp. It may sound odd, but neuroscientists tell us that physical exercise is absolutely critical for preventing Alzheimer's disease and dementia, enhancing stress reduction, and maintaining emotional well-being.
There are many types of exercise and movement. Interestingly, all share a rare and common outcome: exercise creates a state of inner balance and harmony by connecting your body, mind and spirit.
Hatha Yoga is well known for developing balance and harmony between body and mind. Posture, body mechanics, and correct breathing are the fundamental aspects, and Yoga is often cited as the optimal practice for spiritual healing. It incorporates mental flexibility with physical education and the laws of natural divinity.
Tai Chi and Qi Gung are Eastern movement practices that incorporate a series of gentle movements and soothing flow, making these techniques a good choice at any age. Many studies have proven that these simple practices produce a number of benefits for health and longevity, including pain control, self-empowerment and increased self-esteem, self-confidence and self-worth.
Weight bearing exercises are essential for bone density and muscle tone. Examples include dancing, gardening, and other hobbies which are also excellent choices for cardio-vascular health and emotional balance, as well as being effective strategies for long-term pain relief.
Recent research has shown that walking 30 minutes a day, 5 days a week may be the best exercise of all. Just taking a walk can benefit you in many ways, and lead to positive transformation in mind and body.
The key is to find the activities you like, and stick with them. Be sure to consult your doctor before you begin any exercise program.
- Peter Winslow
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